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pork cheek

Pork cheek has a soft and delicate flavor, which can be compared to that of pork chest or ham. It is rich in proteins, vitamins and minerals, such as iron, zinc and vitamins B. It is also relatively rich in fat and calories, which makes it meat to consume in moderation in the frame of 'A balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
242 Cal
Lipids
14 G
Cholesterol
80 Mg
Sodium
62 Mg
Potassium
423 Mg
Carbohydrates
0 G
Protein
27 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
28 Mg
Food fibers
0 G
Calcium
19 Mg

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Index of Ingredients